The Conscious Embodiment approach to yoga reveals the alchemy of body, breath and awareness to attune to your body’s inner landscape. BodyAwake® Yoga is an approach that further emphasizes the power of breath-work to enliven the sacred geometries of traditional yogic poses. Working from both perspectives together is a profound way to cultivate the body’s innate inner wisdom and grace-filled flow. Yoga classes guided by this approach of embodiment as the path of awakening rocks your world in the most delightful ways!
This unique approach invites participants from all levels of experience — whether a seasoned yogi or a ‘new-be’ — to enjoy its powerful benefits.
Single class — $12
Classes are offered every other Wednesday at 9:00am Pacific Time
Mat (one or two)
Chair if your body wants/needs chair yoga
Yoga block (one or two if you have them)
Yoga strap if you have one