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The Conscious Embodiment approach to yoga reveals the alchemy of body, breath and awareness to attune to your body’s inner landscape. BodyAwake® Yoga is an approach that further emphasizes the power of breath-work to enliven the sacred geometries of traditional yogic poses. Working from both perspectives together is a profound way to cultivate the body’s innate inner wisdom and grace-filled flow. Yoga classes guided by this approach of embodiment as the path of awakening rocks your world in the most delightful ways!
This unique approach invites participants from all levels of experience — whether a seasoned yogi or a ‘new-be’ — to enjoy its powerful benefits.
Classes are offered online every Wednesday at 9:00am US Pacific Time.
All classes are recorded and video replays available below.
2024 Replays
January 10th 2024
January 24th 2024— Chair & Mat
February 7th, 2024 — You are the flow that moves the body
February 21, 2024 — Yoga for the Heart Chakra
March 7, 2024 — Yoga for the Throat Chakra (1 hour class)
March 14, 2024 — Flowing Chair Yoga Poses
March 20, 2024 — Breath-work for Inner Flow
April 3 2024 — A BodyAwake Flow
April 10, 2024 — Breathwork & Flow
May 1, 2024 — BodyAwake on May Day
May 8, 2024 — Yoga from the Inside Out
May 15, 2024 — Intermediate Level Chair Yoga
May 22, 2024 — Introducing Lizard Pose
May 29, 2024 — Sea grass Unpacked
June 5th 2024 — Expanding the Central Channel
2023 Replays
January 4th, 2023
January 18th, 2023
January 29th 2023 — Chair Yoga Class
February 8th 2023
February 15th 2023
February 22nd 2023
March 1st 2023
March 15th 2023
March 22, 2023
April 5th 2023
April 12th 2023
April 19th 2023
May 3rd 2023
May 10th 2023
May 15th 2023 — Chair Yoga
May 19th 2023
May 23rd 2021
May 31, 2023
June 14th 2023
June 21st 2023
Jun 28th 2023
July 5th 2023
July 8th 2023 — Special Chair Yoga
July 27th 2023 — Chair Yoga
August 2, 2023 — Yoga with ‘Crouch’ Adapted for Chair Yoginis
August 9, 2023 — Yogic Breathwork for Healing an Injury
August 16, 2023 — Really rooting to rise
August 23, 2023 — Yoga for Muladhara Chakra
September 6, 2023 — Yoga in the Buddhist Kiva
September 27th, 2023 — Deeply Anchored in the Magnetic Field
October 11, 2023 — Front side of the Model — Anchored in Chakra 10
October 18, 2923 — BodyAwake Chair Class in the Kiva
November 1, 2023 — Toning the Body Chakras
November 15, 2023 — Front Side ot the Model Yoga
November 29, 2023 — Fluidity and Integration!
December 6, 2023 — Yoga for the Heart and Soul
December 27, 2023 — BodyAwake Short Flow Class
Mobility Phrase — Sweeping the Temple Floor w/Sean Tebor
2022 Replays
October 5th
October 9th — Chair Yoga
October 12th
October 26th
November 2nd
November 9th
November 16th
November 23rd — Apologies, the recording didn’t come through
November 30th
Recommended Yoga Gear
Mat (one or two)
Chair if your body wants/needs chair yoga
Yoga block (one or two if you have them)
Yoga strap if you have one
Small Towel
Water Bottle
